Safety Tip: Preventing Overexertion

The NSC reports that overexertion is the third leading cause for non-fatal injuries in the United States. Overexertion injuries to the back or spine - mainly sprains and strains - comprise about 40 percent of both on and off-the-job injuries.
 

Pacing and moving properly can help avoid injuries and improve productivity. Here are some tips from the NSC to help prevent overexertion:

• Stretch and/or warm up before heavy lifting or strenuous activity
• Know your limits. Don't be afraid to slow your pace or take a break if your body needs one
• Lighten your load with a friend! Take the strain off with half the load
• Avoid bending, reaching and twisting when lifting
• Lift with your legs bent and objects close to your body

View back safety posters and tip sheets in English and Spanish, and more at the NSC site.

Browse Lifting and Back Belt signs at ComplianceSigns.com.