Heat Safety Tips from OSHA

The combination of heat and humidity can be a serious health threat during the summer months. If you work outside or in a kitchen, laundry or bakery you may be at increased risk for heat related illness. Here's how to take precautions:

• Drink small amounts of water often
• Wear light-colored, loose-fitting, breathable clothing - cotton is good
• Take frequent short breaks in cool shade
• Eat smaller meals before work activity
• Avoid caffeine and alcohol or large amounts of sugar
• Work in the shade
• Find out if your medications and heat don't mix
• Know that equipment such as respirators or work suits can increase heat stress

There are three kinds of major heat-related disorders: heat cramps, heat exhaustion and heat stroke. You need to know how to recognize each one and what first aid treatment is necessary.

Symptoms of Heat Exhaustion: 
 - Headache, dizziness, or fainting
 - Weakness and wet skin
 - Irritability or confusion
 - Thirst, nausea or vomiting

Symptoms of Heat Stroke: 
 - May be confused, unable to think clearly, pass out, collapse or have seizures (fits)
 - May stop sweating

• Download the OSHA Heat Stress Quick Card here (pdf).